Integrative Health Coaching*, Psychotherapy and Yoga

Helping you be as healthy and fulfilled as you can with the body and life you have

 
 

My practice uses proven integrative health coaching, psychotherapy and yoga to improve mind, body and spirit for a healthier and more fulfilled you.


Individual Assistance with:

  1. Addiction

  2. Anxiety

  3. Childhood and adult abuse

  4. Depression

  5. Grief

  6. General Health Goals

  7. Coping with Physical Illness and Chronic Disease

  8. Creating a Personal Health Plan with Accountability


Individual, Group and Presentation Offerings:

  1. Yoga classes on the floor or seated/standing

  2. Improving Our Balance

  3. Pelvic Floor Wellness

  4. Life in the Fast/Stressed Lane

  5. Claiming our Bodies/Ourselves for Abuse Survivors

  6. Preparing for and after Surgery (Meditation, Very Gentle Yoga and Deep Relaxation


*Trained at Duke Integrative Medicine

Nancy Nicholson

“The mind’s first step to self-awareness is through the body.”

-George A. Sheehan

“Regardless of the origin or current state of your condition, we will work together to clear the obstacles blocking you from optimum well being.”

-Nancy